WHAT IS YOUR STRESS INDEX Stress is difficult to understand. The emotional chaos is causes can make ous daily lives miserable. It also decreases ous physicsl health, sometimes drastically. Strangely, we are not always aware that we are under stress. How high is your STRESS INDEX? Find out by scoring answers to the questions below. SCORE     1    FOR EACH "YES"    AND     0     FOR EACH     "NO" DO YOU NEGLECT DIET ? YES        NO TRY TO DO EVERY THING YOUR SELF ? YES        NO BLOW UP EASILY ? YES        NO SEEK UNREALISTIC GOAL ? YES        NO FAIL TO SEE THE HUMOUR IN SITUATION OTHERS FIND FUNNY ? YES        NO ACT RUDE ? YES        NO MAKE A "BIG DEAL" OF EVERYTHING ? YES        NO LOOK TO OTHER PEOPLE TO MAKE THINGS HAPPEN ? YES        NO COMPLAIN YOU ARE DISORGANIZED ? YES        NO AVOID PEOPLE WHOSE IDEAS ARE DIFFRENT FROM YOUR OWN ? YES        NO KEEPS EVERYTHING INDIDE ? YES        NO NEGLECT EXERCISE ? YES        NO HAVE FEW SUPPORTIVE RELATIONSHIP ? YES        NO USE SLEEPING PILLS AND TRANQUILIZERS WITHOUT A DOCTOR'S APPROVAL ? YES        NO GET TOO LITTLE REST ? YES        NO GET ANGRY WHEN YOU ARE KEPT WAITING ? YES        NO IGNORE STRESS SYMPTOMS ? YES        NO DO YOU TRY TO DELAY YOUR THING ? YES        NO THINK THERE IS ONLY ONE RIGHT WAY TO DO SOMETHING ? YES        NO FAIL TO BUILD RELAXATION TIME INTO YOUR DAY ? YES        NO DO YOU GOSSIP ? YES        NO RACE THROUGH THE DAY ? YES        NO SPEND A LOT OF TIME COMPLAININGABOUT THE PAST ? YES        NO FAIL TO GET A BREAK FROM NOISE AND CROWDS ? YES        NO     YOUR TOTAL SCORE PLEASE MAIL THIS SCORE TO pcjain@rediffmail.com Contents copy rights 2008. This is the property of divinereiki.in and any unauthorised copy is prohibited. Designed and Developed by TOTAL SOLUTIONS